It is said two kinds of chemical substances play a very important role during the brain cell growing, one is ( brain-derived neurotrophic factor, BDNF), another is nerve growth factor, NGF).

There are several dietary supplements that have been shown to promote the growth of brain cells, also known as neurogenesis. These supplements may help to improve cognitive function, enhance memory, and reduce the risk of age-related cognitive decline. In this article, we will explore some of the dietary supplements that can promote neurogenesis and how they work.

Green tea extract

Green tea extract is derived from the leaves of the Camellia sinensis plant and contains high levels of catechins, which are powerful antioxidants. It has been studied for its potential health benefits, particularly in the area of brain health.Green tea extract has been shown to improve memory and cognitive function in both animal and human studies. This may be due to its ability to increase the production of brain-derived neurotrophic factor (BDNF).Green tea extract may have neuroprotective properties, which can help to prevent or slow the progression of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. This is believed to be due to its antioxidant and anti-inflammatory properties, which can help to reduce the oxidative stress and inflammation that contribute to the development of these conditions.

L-Theanine

 L- theanine also can be extarct from Green tea .It has gained popularity as a dietary supplement due to its potential health benefits. L-theanine has been shown to promote relaxation and reduce feelings of stress and anxiety. It may also improve sleep quality and reduce symptoms of depression. L-theanine is believed to work by increasing the production of alpha brain waves, which are associated with a state of relaxation. L-theanine has been studied for its potential to improve cognitive function, including memory, attention, and focus. It may also have benefits for people with attention deficit hyperactivity disorder (ADHD).L-theanine may have benefits for cardiovascular health, including reducing blood pressure and improving lipid profiles. It may also have anti-inflammatory properties, which can help to reduce the risk of cardiovascular disease,L-theanine has been shown to stimulate the immune system and enhance the production of antibodies. It may also have antimicrobial properties, which can help to prevent infections. Some studies have suggested that L-theanine may have anti-cancer properties, particularly for certain types of cancer such as breast and prostate cancer. It may work by reducing oxidative stress and inflammation in the body

Coenzyme Q10

Q 10 also known as CoQ10 or ubiquinone, is a naturally occurring compound found in every cell in the body. It plays a crucial role in energy production, and also has antioxidant properties. Some of the potential health benefits of CoQ10 include.CoQ10 may be effective in preventing migraines. It is believed to work by improving energy production in the brain and reducing oxidative stress, which can trigger migraines.CoQ10 also has antioxidant properties, which help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Antioxidants help to neutralize free radicals and reduce oxidative stress.CoQ10 has been studied for its potential to protect the brain from damage caused by aging, injury, or disease. It may also have benefits for people with neurodegenerative conditions such as Parkinson's disease or Alzheimer's disease.

GPC(L-Alpha -Choline glycerol phosphate)

GPC has been studied for its potential to improve cognitive function, including memory, focus, and attention. It is believed to work by increasing the availability of the neurotransmitter acetylcholine, which is involved in cognitive processes.GPC has been shown to have neuroprotective properties, which may help to protect the brain from damage caused by aging, injury, or disease. It has been studied as a potential treatment for neurodegenerative conditions such as Alzheimer's disease.GPC has been studied for its potential to improve mood and reduce symptoms of anxiety. It is believed to work by increasing levels of the neurotransmitter dopamine, which is involved in mood regulation

Gotu kola extract

One of the main functions of Gotu kola is to improve cognitive function. It has been shown to enhance memory, increase attention span, and improve mental clarity. This is thought to be due to its ability to increase blood flow to the brain and stimulate the production of new brain cells.

Gotu kola has been used traditionally as a natural remedy for anxiety and stress. Recent studies have shown that it may help to reduce anxiety and stress levels by increasing the production of neurotransmitters such as serotonin and dopamine. It may also help to regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in the body's stress response.

Acer truncatum extract (Nervonic Acid)

Acer truncatum seed extract may support the synthesis of myelin, the fatty substance that surrounds nerve fibers and helps to insulate them. This can help to protect the brain from damage and promote healthy nerve function.Nervonic acid has been shown to have positive effects on cognitive function, particularly in aging populations. Studies have suggested that it may help to improve memory and other aspects of cognitive performance.Acer truncatum seed extract may have anti-inflammatory properties that can help to reduce inflammation in the brain and protect against damage. Inflammation is believed to play a role in the development of many neurological diseases, including Alzheimer's and Parkinson's disease. Acer truncatum seed extract may have neuroprotective properties that can help to protect the brain from damage and promote healthy nerve function. Studies have suggested that it may help to protect against oxidative stress and other forms of damage that can contribute to the development of neurological diseases. Acer truncatum seed extract has been shown to have anti-anxiety effects, which can help to promote relaxation and reduce stress levels. This may be due in part to the nervonic acid content, which has been shown to have a calming effect on the brain

Turmeric extract （Curcumin)

Curcumin is a compound found in turmeric, a spice commonly used in Indian cuisine. It has been shown to have anti-inflammatory and antioxidant properties that can promote neurogenesis. Curcumin helps to increase the production of BDNF and also helps to reduce the accumulation of amyloid plaques in the brain, which are associated with Alzheimer's disease.

Polygonum cuspidatum extarct (Resveratrol)

Resveratrol is a compound found in red wine, grapes, and berries. It has been shown to have antioxidant and anti-inflammatory properties that can promote neurogenesis. Resveratrol helps to increase the production of BDNF and also helps to reduce the accumulation of amyloid plaques in the brain.

Lion's Mane Mushroom

Lion's Mane Mushroom is a type of mushroom that has been shown to have cognitive-enhancing effects and to promote neurogenesis. It helps to increase the production of nerve growth factor (NGF), a protein that promotes the growth and survival of neurons. It also helps to reduce inflammation in the brain, which can damage brain cells.

In conclusion, nature dietary supplements that can promote neurogenesis and improve cognitive function. These supplements includes,Green tea extract,L-Theanine,Coenzyme Q10,GPC(L-Alpha-Choline glycerol phosphate,Turmeric extarct (curcumin), Gotu kola extract, Acer truncatum extract (Nervonic Acid),Resveratrol, and Lion's Mane Mushroom.nature supplements are generally safe for most people, Shaanxi Happy Life Nutrition Co., Ltd is a professional supplier and better service/solution provider of China health ingredients. Welcome to contact and send any inquiries